P90X & Insanity hybrid workout schedule

[errbin]

http://pledgetostayfit.com/documents/p90x_insanity_hybrid_workout_schedule.pdf

here is a schedule for some that have P90X and Insanity
and what to do both and get super fit

PHASE 1

Weeks 1-3
P90X Chest & Back / Cardio Abs
Insanity Plyo Cardio Circuit
P90X Shoulder & Arms / Cardio Abs
Insanity Cardio Recovery
P90X Legs and Back / Cardio Abs
Insanity Pure Cardio
Rest or X Stretch

Week 4
Insanity Core Cardio
P90X Core Synergostics
Insanity Core Cardio & Balance
P90X X Stretch
Insanity Core Cardio
P90X Core Synergistics
Rest or X Stretch

PHASE 2

Weeks 5 – 7
P90X Chest Shlders & Tries / Cardio Abs
Insanity Power & Resistance
P90X Back & Biceps / Cardio Abs
Insanity Cardio Recovery
P90X X Stretch 5. P90X Legs & Back / Cardio Abs
Insanity Pure Cardio
Rest or X Stretch

Week 8
Insanity Core Cardio
P90X Core Synergostics
Insanity Core Cardio & Balance
P90X X Stretch
Insanity Core Cardio
P90X Core Synergistics
Rest or X Stretch

PHASE 3

Weeks 9 & 11
P90X Chest & Back / Cardio Abs*
Insanity Max Interval Plyo
P90X Shoulder & Arms / Cardio Abs*
Insanity Max Recovery
P90X Legs and Back / Cardio Abs*
Insanity Max Cardio Conditioning
Rest or X Stretch

Weeks 10 & 12
P90X Chest Shlders & Triceps / Cardio Abs*
Insanity Max Interval Circuit
P90X Back & Biceps / Cardio Abs*
Insanity Max Recovery
P90X Legs & Back / Cardio Abs*
Insanity Max Cardio Conditioning
Rest or X Stretch

Final Recovery Week
Insanity Core Cardio
P90X Core Synergostics 3. Insanity Core Cardio & Balance*
P90X X Stretch 5. Insanity Core Cardio
P90X Core Synergistics 7. Rest or X Stretch

*If you have the DELUXE Package,
you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE
with MAX INTERVAL SPORTS TRAINING (Phase 3 only)

 

[lcaldwell1]

I need to get insanity so I can try this.

 

[bigtex]

Pm sent your way bro.

 

[bigtex]

Did anyone have problems viewing this link?

 

[errbin]

I copied it to my post bigtex



errbin

 

[MeanHog]

I have a question about each DVD....are they just one workout routine per dvd? is it split up into levels?

 

[errbin]

I have a question about each DVD....are they just one workout routine per dvd? is it split up into levels?

One workout on each dvd some come with ab workouts at the end


no levels but they have people doing the workout at a slower pace/or different way so you can copy them
or the ones that are going really fast




errbin

 

[bigtex]

Thanks errbin, I am gonna start this on Monday.

 

[BIGPAPA33]

http://pledgetostayfit.com/documents/p90x_insanity_hybrid_workout_schedule.pdf

here is a schedule for some that have P90X and Insanity
and what to do both and get super fit

PHASE 1

Weeks 1-3
P90X Chest & Back / Cardio Abs
Insanity Plyo Cardio Circuit
P90X Shoulder & Arms / Cardio Abs
Insanity Cardio Recovery
P90X Legs and Back / Cardio Abs
Insanity Pure Cardio
Rest or X Stretch

Week 4
Insanity Core Cardio
P90X Core Synergostics
Insanity Core Cardio & Balance
P90X X Stretch
Insanity Core Cardio
P90X Core Synergistics
Rest or X Stretch

PHASE 2

Weeks 5 – 7
P90X Chest Shlders & Tries / Cardio Abs
Insanity Power & Resistance
P90X Back & Biceps / Cardio Abs
Insanity Cardio Recovery
P90X X Stretch 5. P90X Legs & Back / Cardio Abs
Insanity Pure Cardio
Rest or X Stretch

Week 8
Insanity Core Cardio
P90X Core Synergostics
Insanity Core Cardio & Balance
P90X X Stretch
Insanity Core Cardio
P90X Core Synergistics
Rest or X Stretch

PHASE 3

Weeks 9 & 11
P90X Chest & Back / Cardio Abs*
Insanity Max Interval Plyo
P90X Shoulder & Arms / Cardio Abs*
Insanity Max Recovery
P90X Legs and Back / Cardio Abs*
Insanity Max Cardio Conditioning
Rest or X Stretch

Weeks 10 & 12
P90X Chest Shlders & Triceps / Cardio Abs*
Insanity Max Interval Circuit
P90X Back & Biceps / Cardio Abs*
Insanity Max Recovery
P90X Legs & Back / Cardio Abs*
Insanity Max Cardio Conditioning
Rest or X Stretch

Final Recovery Week
Insanity Core Cardio
P90X Core Synergostics 3. Insanity Core Cardio & Balance*
P90X X Stretch 5. Insanity Core Cardio
P90X Core Synergistics 7. Rest or X Stretch

*If you have the DELUXE Package,
you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE
with MAX INTERVAL SPORTS TRAINING (Phase 3 only)

Sounds good, but where is the yoga? Tony looks the way he does because of yoga!

 

[errbin]

yoga is now called Insanity Core Cardio & Balance


errbin

 

[Playmaka37]

Been doing a similar routine with good success. Feel a lot faster now. Was struggling the first 2 weeks, as my body was real sore, but about 3-4 week, started feeling strong and wanting to do the two workouts per day.

Insanity workouts are great..........kick my butt, yet, feel strong the next day. Noticed my speed in the outfield went up during tournaments, and less tired while playing.

Good luck!