21 Aug 16
Deads
370x8
420x3
470x1, x1, x1, x1, x3
Pull ups
+50x10 (PR?)
+50x7
Bwx15
BWx10
22 Aug 16
Standing press
160x8
170x6
190x1, x1, x1, x2, (x4, 160x4, 135x5, barx15)
upright row/side lat
45x15/25x15, 15x10
45x12/25x10, 15x10
45x12/25x10, 15x10
rear lat/shrug/shoulder flies
25x10, 15x10/275x10/10x10
25x10, 15x10/275x10/10x10
25x10, 15x10/275x10/10x10