So we are in the middle of a move back to Germany. lifting has been good, here is the last week or so.
Squat
365x8
405x6
450x1, x1, x1
315x10
315x10
Incline
205x8
240x6
265x2, x2, x2, x2 ,x2
195x10, 10, (7,2,1)
Clean
155x8
195x6
225x2, x2, x2, x2 ,x2
Pause dead
405x2, x2, x2, x2 ,x2 (30 sec rest)
Seated press
150x8
170x8
190x5, x5, x5, x5, x5