Back 10/7
Pull ups:
BW x 8 for 7 sets
Dumbbell row:
140x8/arm
190x5/arm for 2 sets
Chest supported T-Bar row, wide grip:
70x8
80x8
90x8
100x8
Lat pull down:
140x8
160x8
180x8
200x8
Barbell rows, overhand grip:
135x10
225x10
Barbell rows, underhand grip:
135x10
185x10