Back 3/15:
Pull ups:
BW x 8 for 5 sets
Lat Pull Down, wide grip:
145x5
185x5
205x5
225x5
Low Row, v-bar:
160x5
200x5
240x5
260x5
Bent over barbell row, overhand grip:
135x8
225x5
255x5
275x5
225x8
Bent over barbell row, underhand grip:
135x8
185x5
205x5
225x5
135x10
Lat pull down, single arm, v-bar:
60x8/arm for 3 sets
Pull up:
BW x 15