This may be too specific, but here goes.
17 years ago I had my acl repaired with my hamstring tendon. Even doing some of my rehab type things still, that hamstring cramps if I point my toes and flex at the knee pulling my foot up behind me.
I can barely hold it up for three seconds before it starts cramping.
Is that just weakness? Do I just need to do holds like that to strengthen it? It doesn't effect my running noticably, but I can hold my other foot up for a long time with no cramping. It's rarely a problem, but if I have to hold it like that it cramps severely and is very painful.
17 years ago I had my acl repaired with my hamstring tendon. Even doing some of my rehab type things still, that hamstring cramps if I point my toes and flex at the knee pulling my foot up behind me.
I can barely hold it up for three seconds before it starts cramping.
Is that just weakness? Do I just need to do holds like that to strengthen it? It doesn't effect my running noticably, but I can hold my other foot up for a long time with no cramping. It's rarely a problem, but if I have to hold it like that it cramps severely and is very painful.