Ha! Bar Rescue is at Standing Room Only Tonight. They are filming the games and those are at 9:30 and 10:30 tonight. I am playing in it and hope to meet Taffer. This is the first Bar/Softball Complex that he has done....
https://www.facebook.com/MacChestersSRO
Pretty sweet!
I have dislocated my knee cap twice. I tore my MCL both times (2 different spots) I always rock a knee brace and I always work my legs at the gym. I have found that it stopped doing it with regular strength training and making sure leg mescles stay as loose as possible. When they are tight it...