Youcallthemlogs
Extra Hitter
So I kind of rotate routines
Cutting body fat for most of us = 6pack ( if you have muscle under there) : 1hr of cardio a day or as often as possible and eating an average of 1500 calories or less a day - I got two boys so lots of tournaments practices games etc. You can have crappy food as long as you hit the numbers.
lift as often as you like or can but mostly for maintenance as you wont see a ton of muscle being built or strength gains based on the low calories.
Strength and muscle
Once your happy with the ascetics or close to your goal weight go ahead and double the calories lift hard and heavy whenever you can and take in as much protein as you want. Steak, Fish, Chicken etc , keep the carbs down to half of your proteins. And keep cardio in your routine to maintain the shredded look for as long as possible. I scale watch at this time to regulate the days I go big (like 5k calories in beer and food ) and when not to go big ...try not to over eat two days in a row[/QUOTE]
Definitely not the calorie and diet plan to follow.
Cutting body fat for most of us = 6pack ( if you have muscle under there) : 1hr of cardio a day or as often as possible and eating an average of 1500 calories or less a day - I got two boys so lots of tournaments practices games etc. You can have crappy food as long as you hit the numbers.
lift as often as you like or can but mostly for maintenance as you wont see a ton of muscle being built or strength gains based on the low calories.
Strength and muscle
Once your happy with the ascetics or close to your goal weight go ahead and double the calories lift hard and heavy whenever you can and take in as much protein as you want. Steak, Fish, Chicken etc , keep the carbs down to half of your proteins. And keep cardio in your routine to maintain the shredded look for as long as possible. I scale watch at this time to regulate the days I go big (like 5k calories in beer and food ) and when not to go big ...try not to over eat two days in a row[/QUOTE]
Definitely not the calorie and diet plan to follow.