incline bench - 25 lbs 4 x 15
bench - 25 lbs 4 x 15
pushups 3 x failure
skull crusher 25 lbx 3 x 12
tricep push down with resistance band - 4 x 15
tricep kick back - 25 lbs 3 x 10
dips - 3 x 15
yeah sucks. anything below 30 degrees hurts the nose and lungs too. i was told a treadmill at 1% incline is equal to running on the road, have yet to try it though. Still decent enough to hit the pavement on NJ.