This drill is done off a tee, hitting into a net.
Changed my heavy bat to a 42oz from a 34oz (modified a 28oz PST to 42oz, but same balance as orig.)
Switched Light bat from a 23oz FP to a 26oz TPS XXL
Use a futsal ball (14.3 oz weight) for part of the drill.
warmup / stretch
10 swings with 42oz + futsal ball
10 swings with 26oz + futsal ball
10 swings with 42oz + futsal ball
10 swings with 26oz + futsal ball
10 swings with 42oz + futsal ball
10 swings with 26oz + futsal ball
10 swings with 30oz + futsal ball (game weight bat)
5 minute break
15 swings with 30oz + regular softballs (7 oz weight)
1 minute break
15 swings with 30oz + regular softballs
---- stretching.
Just on week two (3-4 times a week as I have plenty of time here in the jungle) and will see how it works out over 8 weeks.
How did it turn out?
I started this this morning!
No bat weight yet so just used my 30oz
Light bat is a fp 23oz
Regular was a 27
Was sweating pretty good! Just need a bat weight now!
Just wrap some tape on the end...more evenly across the barrel for balanced and more on the end for and endload feel. Weigh the bat to get it close.