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Up for sale is a slghtly used Mizuno Smart Catch glove in white and black color. it is 13" in length and RHT. $50 shipped. Pictures below.

Up. Great glove.

Up for sale is a 12.75" pro preferred PROS601KB in GREAT condition. was used only for a short period of time and now I don't use it much. $160 shipped PM me with sale or questions. Thanks.

Yes. do it where you can feel the stretch in the hamstring.

Sometimes on rather lifting heavy weight, try taking a light weight and going slow and really destroying your hamstrings. go down and feel the pull and slowly pull them up. I suggest a 225/275lbs weight if you are lifting a mid 600's dead.

Belts are fine to use. I use them especially after a day of deadlifts + pull throughs when I am lifting upperbody and my lower back has been worked. (push press)

I agree here. I only do double overhand to prevent bicep injuries, but really to keep the body straight and not torque to one side.

Her technique is ok, but could get better. She could be further back and pull the weight into her body. she basically go straight up. Her head when she pulls is not correct. you want a neutral head position for a neutral spine, and drive your chin into your body at the top. She could lift...

I would probably go a little lower, but that is just me.

The .52/275 balls suck big time for fielding. They exhibit a couple of characteristics you won't see with baseballs or harder softballs. Sonic the hedgehog hops. The ball is hit in a way where it bounces close to the batter, the second hop does a super spin speed up hop at you. A total...

I lift a good amount for my weight and body. I am not a great squatter due to my leg/back mechanics/leverage. I train my abs and lower back and upper back like an absolute beast. These muscles are critical to lifting heavy weight. I hate to say it, but I shine in every small lift I do. I...

I think doing lightweight for high reps is fine. I know some of the powerlifters would do a lot of romanian deadlifts in that range of reps.

Great video!

2 years ago I bought a couple of pairs of mizuno turf trainers. They were on special for $13/pair:) I like them a lot.

I don't think so. You will have a sore back later on from a hip that isn't aligned. I think he is doing the lift incorrect or setting up incorrectly. I have taught this lift to a lot of people at my gym. Most had back pain before, and I worked with them in one session and eliminated...

Your day 1 lifts will lead to shoulder tendonitis. You should only be lifting benching (1) time a lifting session. that is it.

I'll find out. I have never had any problems with breaking bats in with a few hundred hits. I just hope it lives up to the hype, because a lot of people on the boards swing this bat as a gamer.

I went with a SCN20BW and SCN17BH (cause of the heavy endload) and they were about $100 shipped new from the dealer with receipt for my size (30oz).

I own (2) MV-1 supermaxes and they are insane. I love both and will not get rid of them. Were my USSSA gamers for a couple of years. I think the DC psycho is also a good bat...although I have never hit one (just dry swung one in my weight). Seemed like a MV-1 supermax with a different name on it.

I have purchased a SCN20BW and I am looking to also purchase a SCN17BH (seems like a lot of people have this bat as a gamer) and swing them both and choose a gamer and a back up. I swing pretty hard and used to own a scn5 and scn9 and they both started clicking relatively quickly and I HATED...