I only throw the knuckleball if it's windy or if I haven't used it on the batter yet. I know sometimes when I hit, i get surprised by the lack of rotation if they've just been pitching normal.
I throw the first pitch high and tight. If they hit it it's usually a high fly out or foul. Next pitch is the knuckle ball wherever it may roam. Really once you get the first strike, just throw **** in there and they'll swing.
Hey guys I've got an OG extended for sale I picked up off of board bro piratepete last year. 27oz, great shape, it's got some wear on from playing on sh*tty fields. It's been my gamer only for roughly 40 games so it's got a ton of life left to be your gamer. I'll take 215 (shipping included)...
Keep your legs stiff and stretch into it. ( left flexor hurts, turn your upper body and torso left and just move until you feel it stretch)
It will be a couple days, just rest, stretch, and take some aspirins. It's happened to me twice this year.